Half Marathon Training: Weeks 13 and 14

Two weeks left!  I’m excited for the race to get here, and excited to sleep in on a Saturday once training is over.  Oops… did I just say that out loud?

Tuesday of week 13 I used the Johnson and Johnson 7 Minute Workout app to get in a quick sweat session.  It may be only 7 minutes, but it sure gets your heart pumping!

7Minutes

Wednesday was the usual group run, but it was a little tough this week.  It had rained all day Monday, Tuesday and Wednesday so it was pretty humid.  My lungs were feeling it, and my legs were pretty tired too.  We got through six miles though, and it wasn’t a too awful pace.

Thursday after work before dinner, I decided to go for a walk.  No destination, just around a few blocks.  It was full of pretty fall leaves! Love it.

leaves

Saturday morning I was prepared to run 12 miles, but when I got there it had been changed to 11.  Woo hoo!  We were on track to run 13 miles for our longest run before the taper, which seemed a bit much to me, so I was fine with the drop to do 11 two weeks in a row and then 12 as the longest.  The weather was a little nuts.  I had eventually decided on a t-shirt, which I ended up regretting when it started raining.  Blech.  The last few miles were ROUGH.  Which was later explained by final pace: 10:03! WHAT?! I do NOT run that fast, especially for that far! Except for the fact that I did!  I got a little teary at the accomplishment, but sssshhhhh.

11take2

I then rewarded myself with this kind of afternoon:

fb11Sunday evening I did a little at home arm work out.  I did this Sexy Shoulder Workout from Erin over at The Almond Eater.  The squat / overhead press?  Love.  Fits in with my squat challenge slash operation-fix-the-knee-pain.  It adds some new variety to squats, and works shoulders.  Excellent.

Going into week 14, we’re getting down to crunch time.  There’s been a few weeks where I’ve only gotten in two runs, rather than the three I would prefer.  This is due to a combination of 1) being a bum, and 2) blisters and knee pain.   More like using the blisters and knee pain to rationalize being a bum.  Running with the group on Wednesdays has been longer runs during the week than I’m used to; my body wasn’t doing well with running 6/7/8 miles on a Wednesday and then 10+ on Saturday.  That wasn’t enough recovery time, so I decided to do similar mileage this week, but spacing it out to three runs rather than two.

I was sitting at my desk on Monday being impressed with the superstar pace from Saturday’s long run.  The thought jumped into my head that if I’ve gotten so much faster recently, that maybe I could break my 5K PR.  If I can run 11 miles at just over a 10 minute pace, maybe I could beat the 5K at a 9:20 pace.  I set it two years ago, and it was kind of a freak accident.  I talked briefly about it here.  Well, I don’t have any 5Ks coming up due to no-free-weekends-ever, so I decided that I’d try to break it after work.  Nothing like 4 hours of preparation.  Anywho, Monday at work kinda sucked, so I was grouchy when I set off on the trail, and busted out an 8:34 mile. WOAH too fast, though that’s probably a 1 mile record.  So the next mile was about a 9:51 trying to recover.  I was doing math and figured out what I would need to hold my pace at to get under 28:59 for my 5K.  Well I ran, and it hurt, but I did it!  Yeah, I know it’s unofficial, but I’m not too concerned, I just wanted to know if I could do it! Next time, I’ll go for more even splits!

5kPR

Tuesday was a weights day at the gym with the boyfriend.  Productivity + my favorite person?  Not a bad evening.  Judging by the pain (in a good way) in my arms the next day, we had a pretty good work out too.

Wednesday I did my second 5K of the week.  I tried a new route, got creeped out in the woods, went back the way I came instead of completing my planned circle… I need to stop watching so much TV.  Still got in the three miles, even if the Garmin map looks like I am crazy.

I took Thursday and Friday off in preparation of Saturday’s final long run before the taper (YAY! Taper).  Got to give my knees and blisters a rest before 12 miles!  Saturday’s run ended up being pretty warm out.  I wasn’t properly hydrated, and I didn’t sleep very well the night before so it was a bit rough.  My knees ended up being OK, but my hips were killing me.  I just can’t win.  Regardless, finished!  It’s taper time!

12MInstaI’ve been happy with how this training has been going, but I’ll be glad when it’s over!  I’m getting tired!

 

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